STANDING HAND TO FOOT Padahastasana | |
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1 - Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward. 2 - Bring up the squeeze. 3 - Press the crown of your head away from your shoulders and allow the pressing to elongate your spine. |
4 - Allow your fingertips to rise overhead, turning your palms to face each other, and press your fingertips away from your shoulders. 5 - Lift your tailbone and allow the lifting to extend your torso forward. Release the squeeze gradually as your torso continues downward. Hold the posture. Breathe. | ||
| Benefits: - Deeply relaxing, calms the mind and emotions | |||