ABDOMINAL MASSAGE Bhunaman Vajrasana | |
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| 1 - Sitting on your heels, press your sitz bones downward and allow the pressing to lengthen your spine. | Allow your torso to return to an upright position. Gently press your fingertips into the right side of your abdomen and work them across to the left and down. Pause. Bring your right fist to the lower left side of the abdomen and fold your left elbow over your fist. Repeat step number 3, on the left side. Allow your torso to return to an nupright position. | ||
2 - Press the crown of your head away from your shoulders. Bring your left fist to the lower right side of your abdomen and fold your right elbow over your fist. 3 - Gently lift your tailbone and allow the lifting to extend your torso over your knees. Relax your belly and allow gentle micromovements to massage the right side of your abdomen. | |||
| Benefits: - Removes tensions and blockages in the abdominal region - Stimulates digestion and elimination | |||