CHILD Garbhasana | |
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1 - Sitting on your heels, press your sitz bones downward. 2 - Press the crown of your head away from your shoulders. |
3 - Lift your tailbone and allow your torso to come forward with your forehead resting on the floor and your arms at your sides. Hold the posture and be aware of your breath. | ||
| Benefits: - Rests the body. - Counterpose for postures such as Bow and Bridge. | |||