DOWNWARD DOG Adho Mukha Shvanasana | |
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| From the Table position, curl your toes under and spread your fingers wide apart. Move hands forward about six inches. | 4 - Expand your chest by pressing through your chest points, toward your thighs. 5 - Press the crown of your head away from your shoulders. Let your head hang loosly. Hold the posture. Breathe. To release, bend your knees and return to the starting position. | ||
1 - Press the palms of your hands and the soles of your feet downward, allowing your hips to rise upward. 2 - Press your tailbone upward and feel your spine elongating. 3 - Press your heels downward and feel the backs of your legs lengthening even more. | |||
| Benefits: - Strengthens arms, shoulders and back muscles - Increases body heat and energizes the entire body | |||