EAGLE Garudasana | |
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| Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward. | 1 - Press the sole of your supporting foot downward. 2 - Bring up the squeeze. 3 - Press the crown of your head away from your shoulders and feel the elongation of your spine. 4 - Soften your knees as you press your sitz bones toward your heels. Hold the posture. Breathe. Release and repeat on the opposite side. | ||
Cross your arms at the elbows and intertwine them, allowing your palms to face each other. Shift your weight to one foot, lifting the other foot off the ground and bringing your hara over the supporting foot. focus your gaze at a point at eye level. Intertwine your legs, crossint themat the knees. | |||
| Repeat to the opposite side. | |||
| Benefits: - Develops concentration, coordination, balance and poise. | |||