FROG Mandukasana | |
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| From the Table position, interlace your fingers and bring your forearms to the floor, forming a triangle of support. Slide your knees and feet wide apart. Turn your feet outward and bring your feet in line with your knees. | 3 - Press the crown of your head away from your shoulders and feel the lengthening of your spine. 4 - Press your tailbone back toward your heels. Allow micro movements to open your hips. Gently move your hips in circles, in one direction and then the other. Stay in the posture. Breathe. | ||
1 - Press your forearms downward to support your weight. 2 - Allow your pubic bone to become heavy, pressing downward. | |||
| Benefits: - Opens the hips - Improves coordination and fluidity of movement | |||