HALFMOON Ardha Chandrasana | |
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| 1 - Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward. | 5 - Press your right foot downward as you press your right hip out to the side. Allow the pressing to extend your torso and arms to the left. 6 - Press your inside hipbone and chestpoint slightly forward as you press your opposite upper wing point back, to rotate your torso into a true side stretch, leaning neither forward nor back. Hold the posture. Breathe. To release the posture, press the sole of your inside foot downward and allow your body to return to the starting point. | ||
2 - Bring up the squeeze. 3 - Press the crown of your head away from your shoulders. 4 - Allow your fingertips to rise overhead, interlacing your fingers
wtih the index fingers extended and press your fingertips away from your
shoulders. | |||
| 2 - Press the crown of your head away from your shoulders. |
Repeat to the opposite side. | ||
| Benefits: - Increases flexibility and Strengthens the upper body | |||