HALF SHOULDERSTAND Ardha Sarvangasana | |
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Lying on your back, bend your knees and swing your legs up overhead, bringing your hands up to support your lower back and hips. Variation: Enter the posture from Bridge by bringing your palms up to support your hips and lifting your legs one at a time, keeping your knees relaxed. |
| 1 - Press your shoulders downward. | To release the posture, bring your knees toward your chest and allow your hands to slide down your legs as you roll down, tucking your chin to your chest. | ||
2 - Press your feet away from your hips. Hold the posture. Breathe. | |||
| Benefits: - Improves the flow of blood and energy to the brain, stimulates mental functions, improves memory and concentration and can relieve some headaches. | |||