HERO Virasana | |
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| From a seated position, cross one knee over the other, bringing each foot to the outside of the opposite hip. Place your palms on the soles of your feet. | 3 - Lift your tailbone, allowing your torso to extend over your knees. Hold the posture. Breathe. | ||
| 1 - Press your sitz bones downward. | Release, and repeat with the opposite knee on top. | ||
| 2 - Press the crown of your head away from your shoulders. | To increase the stretch, draw your feet out further away from your body. | ||
Benefits: - Increases flexibility in the hips and legs - Stimulates digestion and elimination | |||