INCLINED PLANE Purvottanasana | |
|
| From a seated position, extend your legs and place the palms of your hands on the ground a few inches behind your hips. Lean onto your hands. | 3 - Press out through the tips of your toes. Either tuck your chin toward your chest or lift your chin, lowering your head back behind you. Hold the posture. Breathe. | ||
1 - Press the palms of your hands and your heels downward. 2 - Bring up the squeeze and press your pubic bone upward, allowing the pressing to lift your hips off the ground. | |||
| Benefits: - Increases body heat and energizes the entire body - Strengthens shoulders, arms and wrists | |||