MOUNTAIN Tadasana | |
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| 1 - Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward. | 4 - Allow your fingertips to rise overhead, turning your palms to face each other, and press your fingertips away from your shoulders. 5 - Relax your shoulders 6 - Expand your chest by pressing out through your chest points. Hold the posture. Breathe. | ||
2 - Bring up the squeeze. 3 - Press the crown of your head away from your shoulders and allow the
pressing to elongate your spine. | |||
| Benefits: - Increases sense of stability and groundedness | |||