| TABLE | |
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From a kneeling position, place your palms on the ground directly beneath your shoulders and your knees directly beneath your hips. 1 - Press your weight into the palms of your hands and into your shins. |
2 - Press your tailbone back away from your hips as you press the crown of your head away from your shoulders and feel the elongation of your spine. Stay in the posture. Breathe. | ||
| Benefits: - Invigorates and decongests the nervous system - Strengthens and tones wrists, arms & shoulders | |||