TREE Vrikshasana | |
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Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward. Shift your weight to one foot, lifting the other foot off the ground and bringing your hara over the supporting foot. focus your gaze at a point at eye level in front of you. |
3 - Press the crown of your head away from your shoulders and feel the elongation of your spine. 4 - Press the back side of your lifted knee back as you press the hipbone of the same side forward. 5 - Allow your fingertips to rise overhead and interlace your fingers with your index fingers pointing upward. Press your fingertips away from your shoulders. Hold the posture. Breathe. Release, and repeat on the opposite side. | ||
1 - Press the sole of your supporting foot downward and bring the lifted foot to the inner calf or thigh of the supporting leg. 2 - Bring up the squeeze. | |||
| Benefits: - Develops concentration, coordination, balance and poise. | |||