Triangle Trikonasana
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Standing with your feet wide apart, turn the toes of your right foot out to the right and the heel of your left foot out to the left. 1 - Press the soles of your feet downward. |
6 - Maintaining the extension of your torso, lower your right hand to your right leg as you raise your left hand overhead, pressing your fingertips away from your shoulders. 7 - Press your right hipbone slightly forward, allowing your left hipbone to roll back. 8 - Press your upper wing point back and allow the pressing to rotate your chest upward, bringing your torso into alignment. Rotate your head on the axis of your spine to gaze upward toward your raised hand. Hold the posture. Breathe. Repeat on the opposite side. | ||
2 - Bring up the squeeze, pressing your right hipbone forward. 3 - Press the crown of your head away from your shoulders. Let your fingertips rise out to your sides to shoulder level. 4 - Press your left hip to the left and allow the pressing to extend your torso to the right. 5 - Press out through the fingertips of your right hand. | |||
| Benefits: - Firms and trims waistline, hips, abdomen, buttocks and thighs - Improves circulation and respiration | |||