UPWARD DOG Urdhva Mukha Shvanasana | |
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| From a belly-down position, place your palms down close to your sides and even with your chest. Flex your toes under. | 3 - Press the crown of your head away from your shoulders and feel the elongation of the spine. 4 - Press your heels away from your hips and allow the pressing to elongate the backs of your legs. 5 - Expand your chest by pressing out through the chest points.. Hold the posture. Breathe. | ||
1 - Bring up the squeeze. 2 - Press the balls of your feet downward as you press the palms of your hands away from your shoulders and allow the pressing to lift your torso off the ground. | |||
| Benefits: - Strengthens arms, shoulders and back muscles - Increases body heat and energizes the entire body | |||