SYMBOL OF YOGA Yoga Mudra | |
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1 - From a position sitting on your heels, press your sitz bones downward. 2 - Press the crown of your head away from your shoulders and feel the elongation of your spine. |
4 - Lift your tailbone and allow the lifting to extend your torso forward over your knees, bringing your forehead to rest on the ground. 5 - Allow your arms to come over your head, pressing your little fingers toward the ground in front of you. Stay in the posture. Breathe. To release, press your shins downward and drop your tailbone as you return to the starting position. Release your hands and feel them rise. | ||
| 3 - Bring your hands behind your back, interlacing your fingers. Press your hands away from your shoulders, allowing your arms to elongate, your shoulder blades to come together, and your chest to expand. | |||
| Benefits: - Tones and irrigates the kidneys - Stimulates digestion | |||